AbleTo 5.7.2

AbleTo – Freeware – Android iOS
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Get the support you need to improve your mental health with AbleTo. From on-demand self-care to therapy and coaching, AbleTo offers a range of services that prioritize your well-being. Utilizing evidence-based tools, you'll develop coping skills to foster positive habits.

<ul>
 <li>Flexible mental health care that accommodates your schedule</li>
 <li>Personalized, science-backed tools and activities to build essential skills</li>
 <li>Curated content to effectively manage stress, anxiety, and depression</li>
 <li>24/7 access to a wide range of tools, activities, and resources</li>
</ul>

How It Works

<ol>
 <li>Answer a few questions: We'll gather information about your needs and goals.</li>
 <li>Start your program: Choose a program that aligns with your mental health journey.</li>
 <li>Build lifelong skills: Learn how to effectively manage emotions and overcome unhelpful patterns.</li>
</ol>

Payment

AbleTo services are often covered by various health plans and employers. In fact, 95% of our participants can access our services completely free of charge. Contact your insurance provider for more details.

Learn More

<a href="https://www.ableto.com">Visit our website</a>

Contact Us

<a href="https://www.ableto.com/contact-us">Contact us</a>
Email: <a href="mailto:help@ableto.com">help@ableto.com</a>

AbleTo does not offer medical advice. Please consult your physician or healthcare provider to discuss any medical conditions. Participants must be 18 years or older to join.

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