AbleTo 5.7.2

AbleTo – Freeware – Android iOS
out of 4288 votes

Transform Your Mental Health Journey with AbleTo

Minh Ong

04/26/2025

AbleTo offers personalized therapy and coaching services designed to support mental wellness, making professional help more accessible than ever.

Get the support you need to improve your mental health with AbleTo. From on-demand self-care to therapy and coaching, AbleTo offers a range of services that prioritize your well-being. Utilizing evidence-based tools, you'll develop coping skills to foster positive habits.

Flexible mental health care that accommodates your schedule
Personalized, science-backed tools and activities to build essential skills
Curated content to effectively manage stress, anxiety, and depression
24/7 access to a wide range of tools, activities, and resources

How It Works

Answer a few questions: We'll gather information about your needs and goals.
Start your program: Choose a program that aligns with your mental health journey.
Build lifelong skills: Learn how to effectively manage emotions and overcome unhelpful patterns.

Payment

AbleTo services are often covered by various health plans and employers. In fact, 95% of our participants can access our services completely free of charge. Contact your insurance provider for more details.

Learn More

Visit our website

Contact Us

Email: [email protected]

AbleTo does not offer medical advice. Please consult your physician or healthcare provider to discuss any medical conditions. Participants must be 18 years or older to join.

Overview

AbleTo is a Freeware software in the category Home & Hobby developed by AbleTo.

The latest version of AbleTo is 5.7.2, released on 07/03/2024. It was initially added to our database on 10/02/2023.

AbleTo runs on the following operating systems: Android/iOS.

Users of AbleTo gave it a rating of 5 out of 5 stars.

Pros

Provides personalized mental health support
Access to licensed therapists and health coaches
Flexible scheduling options for sessions
Offers a variety of therapeutic methods
Confidential and secure platform for users
Can be used remotely from anywhere with internet access

Cons

Limited to user location and state regulations
May not cover all mental health issues
Subscription costs can be high without insurance coverage
Not a replacement for emergency mental health services
Some users may find the platform impersonal compared to in-person therapy
Varied experiences depending on assigned therapist or coach

FAQ

What is AbleTo?

AbleTo is a behavioral health service that provides personalized support and therapy for individuals facing mental health challenges.

How does AbleTo work?

AbleTo connects users with trained therapists and coaches through virtual sessions tailored to their needs.

Who can benefit from AbleTo services?

Anyone experiencing stress, anxiety, depression, or other behavioral health challenges can benefit from AbleTo's services.

Is AbleTo covered by insurance?

Many insurance plans offer coverage for AbleTo services, but it's best to check with your provider for specifics.

What types of therapy does AbleTo offer?

AbleTo offers various types of therapy including cognitive-behavioral therapy (CBT), coaching, and skill-building sessions.

How do I sign up for AbleTo?

You can sign up for AbleTo services through their website, where you'll complete a short assessment to match you with the right provider.

Are sessions with AbleTo therapists confidential?

Yes, all sessions conducted through AbleTo are confidential and adhere to privacy regulations.

How long do sessions last?

Typically, sessions last between 30 and 50 minutes depending on the type of service being provided.

Can I choose my therapist with AbleTo?

Yes, after the initial assessment, you will have options to review potential therapists and select one that fits your needs.

What if I'm not satisfied with my therapy sessions?

AbleTo encourages feedback and can help facilitate a change in your therapist if you feel it's necessary.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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